Classes, Workshops, Study Groups and other Offerings at The Healing Space on Main in Menomonee Falls
Click on the link below to be directed to a specific class
• Gentle Stretch Yoga
• Emotional Feedom Technique
• Laughter Yoga
• Introduction to Reiki Consultation
• Reiki Level I Class
• Reiki Level II Class
• Reiki Level III Class
• Reiki/Master Teacher Training
• Reflexology and Reiki Treatment Service
Gentle Stretch Yoga is a Yoga practice that is suited for almost anyone of any age. The class is 45 minutes and consists of warm-up breathing exercises followed by poses that are done either sitting on a chair or standing. Some students like to use the chair as they begin to re-teach their body balance. The class finishes with a short guided meditation and little taste of Laughter Yoga. You do not need a yoga mat for this class.
What to Wear: Participants are encouraged to wear comfortable, loose clothing. Shoes are encouraged for most, but participants are welcome to practice this Yoga in bare feet. Also, please bring a bottle of water along to class.
The Instructor: Beth Boeck
Fee: $65.00 for an 8 classes on a punch card. Punch cards expire 2 months after first punch.
Class Schedule: Gentle Stretch Yoga classes are:
Tuesday 9:15 am, and Thursday 10:15 am
Registration: To Register for Gentle Stretch Yoga, contact Beth Boeck. at 262 366-4530 or at beth@livingwellcounseling.com
Emotional Freedom Technique (EFT)
All are welcome to join us as we learn and practice this simple and effective technique! Research and the personal experiences of this group shows great results in releasing pain, anxiety, depression, post traumatic stress, and a host of other issues too numerous to mention here. For more information, see http://www.eftuniverse.com
The Instructor: Arleen Hollenhorst
Fee: Suggested donation $10 per session.
Class Schedule: Wednesdays as listed on the calendar page each month from 10:00-11:30AM
Come once, come often—it’s your choice. We learn something new each time we practice together, and we enjoy sharing our results.
Registration: To Register or for more information contact Arleen 262-385-6764 veriditaswellness@yahoo.com
Laughter Yoga
Laughter Yoga is a form of yoga that doesn’t require poses and postures but does include the benefits of yoga breathing. Participants will learn the many health benefits of laughter yoga that include lowered blood pressure, increased immunity and better respiratory health and actually practice some laughter yoga exercises. You’ll leave feeling relaxed and may enjoy the best night of sleep you’ve had in years.
What to Wear: Participants are encouraged to wear comfortable, loose clothing.
Fee: $65.00 for a group session of up to 8 people, or if using a punch card, 8 punches for a private party group session. Bring a group of friends to the Healing Space for a fun sesssion of laughter. Call Beth
The Instructor: Beth Boeck
Registration: Check our Calendar of Events for the next Laughter Yoga class. Laughter Yoga sessions can be scheduled by contacting Beth Boeck
We'll bring Laughter Yoga to you!
Beth is also available on a limited basis to bring Laughter Yoga to your place of business, condo club house or church. Contact her at (262) 366-4530 or beth@livingwellcounseling.com
Look for an upcoming Laughter Yoga training class for anyone who'd like to learn how to use laughter yoga as a healing technique. This class would be helpful to social workers, therapists, teachers, activity leaders, and anyone else who works with groups of people who could benefit from the healing properties of laughter. Training date is Saturday Janurary 21st, 2012 from 9am-3pm. Lunch is included. Cost is $65.00 Registration deadline is January 5th, 2012
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REIKI CLASSES
INTRODUCTION TO REIKI CONSULTATION
This is a FREE Offering
This consultation is designed for those who would like to learn more about Reiki and have the opportunity to ask questions BEFORE taking a Reiki class. This time can be used to determine if Reiki is right for you. Reiki is a technique and system that anyone can learn. Come hear, learn and experience how this technique is given and develop a better understanding of how Reiki works. Afterwards a quiet, peaceful session is given for you to experience what Reiki energy feels like.
This is offered individually or in a group.
Reiki Level I Class
This class is for those who have the desire to learn Reiki. In this Reiki Level One class you will learn how to apply Reiki to your life by learning tools and techniques that will assist uou in how to use the energy once it is recieved. This class will set the foundation of what Reiki is and how it heals. We will learn the history and development of Reiki past and present. We will learn grounding techniques, along with the beginnings of Japanese Reiki techniques. We will also learn the beginnings of the human energy field and the Chakra system to help better understand how these systems work together with Reiki. This class will include meditation, instruction on how to give a self Reiki- treatment. You will learn the hand positions to treat yourself and others along with lots of practice time. You will receive a Reiki Level One attunement, a class manual, Reiki The healing touch manual, by William Lee Rand. The cost of the class is $150
Check Calendar page for dates and times.
This class builds on Reiki Level One and takes you to a deeper level with Reiki. You will learn and be introduced to the Reiki Level Two symbols and begin to develop a relationship with each of them and their unique frequency. You will learn how to scan the body for areas needing Reiki when treating yourself and others. You will learn more Japanese Reiki techniques that offer more exciting ways to work with Reiki. You will recieve a Reiki Level Two attunement, a class manual, Reiki, The Healing Touch manual, by William Lee Rand. The cost is $150
Classes are held individually or in a group setting. If you are looking for a specific day and time to accomadate with your schedule contact Cheryl with that request.
Check Calendar page for dates and times.
For information and to Register, contact Cheryl Verette 414-588-4029 cverette@wi.rr.com www.cherylverette.com
This class is for those who would like the certification and experience in working within the Reiki Master Practitioner Level, but are not choosing {at this time} to teach Reiki. It does include all of the information and materials to move you along your Reiki path.
This is an Advanced Reiki level class that requires you to be at a Reiki Level II level a minimum of 6 months. The class and training is a total of 9 hours long, and is held over 2 days. The cost of this class is $175.
You will receive a manual, "Advanced Reiki Training," written by William Rand, receive your Master attunement, and receive certification.
Below is a brief description of this class and some of what is taught in this level:
Receive the Usui Master symbol and attunement
This symbols vibration and frequency creates a stronger channel between the physical self and the higher self
Reiki Moving Meditation
This moving meditation intrigrates Reiki energy more directly in the physical body,its movements are similar to Tai Chi, and incorporates Reiki, affirmations, and movement to help anchor Reiki into the aura and physical body.
Reiki Meditation
This meditation combines the value of meditation plus the healing powers of the Reiki energies.
It can bring relaxation, mental clarity, enhanced clairvoyance.
Create a Crystal healing Grid for continuous Reiki Healing
You will learn how to create a healing grid with the use of crystals and then learn to activate it with Reiki. In doing this you will be able to send continuous Reiki to your self, others, your goals, ect.
Meet your Reiki Guides
By now you are learning more about yourself and the world around you. Now is a great time to also learn more about your Reiki guides and continue to develop the path and relationship to their guidance since they are so part of this process. This is something we will take a deeper look into in this class.
Learn a new skill: Aura clearing with Reiki
We will learn how to clear blocks in the energy feild. These blocks are sometimes created by emotions, ideas, or belief patterns that are no longer useful to where we are in our lives today. The aura clearing is used to release these blocks helping us to move forward again in our thinking process and increase vitality. We will learn this technique and be proficient in its use on ourselves first, and then learn how to share this technique with others as well.
Taking this next step into Reiki Master is an important one. It is a true step toward and a commitment to personal and spiritual development.
If you are thinking to moving on to this level, I have a self-evaluation form for you to go over to assist you in asking yourself the questions in making your decision.
Check Calendar Page for dates and times.
Reiki/Master Teacher Training
coming in August 2011
For more information contact Cheryl Verette,RMT
Reflexology and Reiki Treatment Service
For dates, times and more information, click here.