Gentle Stretch Yoga is a Yoga practice that is suited for almost anyone of any age. The class is 45 minutes and consists of warm-up breathing exercises followed by poses that are done either sitting on a chair or standing. Some students like to use the chair as they begin to re-teach their body balance. The class finishes with a short guided meditation and little taste of Laughter Yoga. You do not need a yoga mat for this class.
What to Wear: Participants are encouraged to wear comfortable, loose clothing. Shoes are encouraged for most, but participants are welcome to practice this Yoga in bare feet. Also, please bring a bottle of water along to class.
Laughter Yoga is a form of yoga that doesn’t require poses and postures but does include the benefits of yoga breathing. Participants will learn the many health benefits of laughter yoga that include lowered blood pressure, increased immunity and better respiratory health and actually practice some laughter yoga exercises. You’ll leave feeling relaxed and may enjoy the best night of sleep you’ve had in years.
What to Wear: Participants are encouraged to wear comfortable, loose clothing.
Fee: $65.00 for a group session of up to 8 people, or if using a punch card, 8 punches for a private party group session. Bring a group of friends to the Healing Space for a fun sesssion of laughter. Call Beth
LAUGHTER YOGA TRAINING
Stay tuned for a Laughter Yoga training this Fall. TRAINING COST IS $75 WHICH INCLUDES LUNCH, ALL MATERIALS AND A CERTIFICATE SIGNED BY TRAINER ELIZABETH BOECK AND FOUNDER DR. MADAN KATERIA. TRAINING WILL BE HELD IN THE YOGA STUDIO OF PEACE YOGA/THE HEALING SPACE