Stress Management Mentoring
Within Holistic Stress Management mentoring, you will learn coping skills to decrease the causes of stress and relaxation skills to manage the everyday stressors.
The World Health Organization calls stress a global epidemic. In America, over 80 percent of all doctor's visits are associated with stress.
Each of us has different stressors and each of us responds differently to stress.
During a Holistic Stress Management Mentoring appointment, you will be able to identify your personal stressors and your responses to stress.
There are many coping and relaxation techniques. You will be able experience a few of them during your appointment and choose which ones you would like to practice.
Through a follow-up phone call or appointment, you will be able to share your experience of practicing the techniques as well as any changes in your feeling of stress.
Managing stress is an on-going practice. Mentoring can help you with encouragement and accountability.
Certifications:
Arleen is certified as a Holistic Stress Management Instructor through The Paramount Wellness Institute www.brianlukseaward.net
Certified as a 1:1 HeartMath® Interventions practitioner
In process of certification as an intermediate level EFT practitioner.
Experience:
Instructor: Holistic Stress Management classes at Community Memorial Hospital 2007-2009
See presentation list on Arleen's webpage
Weekly EFT Study Group Facilitator at The Healing Space on Main for four years.
Arleen has offered Holistic Stress Management presentations at support groups, wellness fairs, seminars, service organizations, health care organizations and churches.
Meet our Holistic Stress Management Instructor
Arleen Hollenhorst, RN, HN-BC, CEH, HSMI